Category Archives: Equipment

The Bike SUP Guide: Paddleboard Adventures By Bike

I’ve been fascinated by self-powered adventures, especially those starting and finishing at home, for as long as I can remember. Adventures that are self-contained and car-free. 

It’s the ultimate freedom. You have everything you need with you and no set destination to return to. (Well, apart from home, unless you’re setting off on something epic of course…)

For the past few years, I’ve been combining two of my favorite activities: standup paddling and biking. I’m fortunate to live at the confluence of two major rivers on the East Coast of the US. One has a bike trail running alongside it. It’s the perfect territory to perfect the art of using bikes and paddle boards to access and explore rivers. 

So when my friend Chuck texted me recently, asking if I wanted to paddle the next day, I said yes immediately. I knew I would bike to and from the river with my board. I packed that night so I could get an early start.

The following morning, I biked for 22 relaxing miles along the bike trail to our rendezvous at the boat ramp. My paddle board was rolled up and strapped to the top of my front pannier rack. Apart from slightly heavier steering, the effect on my bike handling was minimal.

At the boat ramp, I blew up my board and strapped the bike to the front whilst waiting for my friends to arrive.

When Chuck and Brenda arrived, they were intrigued by my car-free setup. Questions abounded. How is the bike strapped on? What’s the extra weight like? Is the board stable? To which I answered, yes! We launched and paddled into the main current.

The board was perfectly stable, even with the extra weight up front. The effect on board handling was negligible with the bike positioned over the centerline. One difference though: with all those sharp objects in front of me, I was extra careful to not fall forwards! Especially when navigating through the occasional bumpy riffles.

Our merry flotilla floated downstream enjoying the aquatic world gliding beneath our feet. We spied huge catfish, 70-year old river clams, and old tires beneath the surface. We startled a great blue heron and, later, saw a pair of bald eagles fly overhead as we continued downstream.

Eventually, busy-life demanded my return and the spell of the river was broken. We took out at a deserted boat ramp.

Here, I deflated my board, rolled it up, and strapped it on the front of my bike. I bid my companions farewell as my adventure continued. I swapped paddle strokes for pedal strokes and rode home, the river by my side, with a grin as wide as the bends of the river itself.

Route Tips

Many rivers have parallel roads and boat ramps. It’s likely you can create your own multi-sport loops in your neck of the woods.

Some pointers to keep in mind:

  • You want to be comfortable standing on your board before you try paddling with a bike strapped to the board as well.
  • Start with a small goal to get used to the setup and extra weight, both cycling and paddling.
  • Stick to flat water to minimized the chances of falling forwards onto your bike.
  • Keep in mind that it takes about 20 – 30 minutes to transition from the bike to being on the water and vice versa.

Biking Setup

Any bike will do, but it’s probably advisable to have wider tires for stability when you’re carrying the extra weight. Plus, you’ll likely want to fit a pannier rack so eyelets are a good idea (though it is possible to fit a rack without eyelets).

I’m riding a Surly Grappler, which is an all terrain drop-bar mountain bike. It’s ideally suited to this kind of adventure touring.

The Kokopelli Chasm Lite is the lightest paddle board in the world, so it’s uniquely qualified for this type of adventure. It rolls up small enough to sit comfortably on the top of a bike rack (or fit into a backpack if you’re a hiker!).

Most other paddle boards are too large and heavy to carry on the bike itself. You could carry them on your back in a huge backpack, but that’s not comfortable for longer distances. For heavier and bulkier boards, you can undertake car-free trips using a bike trailer. But the whole setup is much bulkier.

To carry a lightweight paddleboard on your bike, start by rolling up the board with the paddle inside the roll. Then wrap this board inside of the foam pad that you’ll use later on to protect the board. This SUP sushi roll is strapped on top of the front pannier rack.

A rear pannier rack would also work, but I prefer to have the weight up front. I find that heavily laden bike with all the weight over the rear wheel makes the steering very light and squirrely, which has led to one bad crash for me on a previous tour.

Carry the pump, fin, and other accessories in a frame bag or a seat pack.

PFDs (life jackets) are bulky. So far, I’ve found the best place to carry them is to strap them around the seat pack, which works pretty well. If you do this, make sure the straps are cinched super tight to avoid the PFD hitting your rear wheel.

Paddling Setup

Most paddle boards can comfortably carry a bike as you paddle downstream or across a lake. One caveat, you should only try this if you’re a fairly experienced paddle boarder with good balance. You don’t want to be falling on top of a bike. They’re sharp and expensive. To carry a bike on your board:

  • Tuck a pad under the front bungee straps of the board (to protect the board). Use a cutoff from a foam camping pad, or foam packaging, or something similar.
  • Remove the front wheel of your bike.
  • Strap the bike over the front of the board, with the handlebars twisted.
  • Put the drive side facing up (gears away from the board).
  • Rotate the pedals so the lower pedal hangs over the side of the board (it will dip in the water occasionally so you could optionally remove it if you like).
  • Use a couple of webbing straps under your board and threaded through the front D-ring eyelets to secure the bike (I like using Sea to Summit Accessory Straps).
You actually want the bike shifted a few inches further back than shown in this photo. So that the fork sits across the nose of the board to prevent it turning.
  • Strap the front wheel and any baggage on top of the bike.
  • Keep snacks, a drink, sunscreen, etc. accessible in a small dry bag clipped on top of the bike or to the handle in the center of the board. That way you won’t have to dig around under your bike to find essentials on the river.
  • Tie off loose strap ends to keep your board.
  • Set this all up next to the water. The board is an absolute beast to carry once it’s loaded with 40 lbs of bike gear (speaking from experience…).

Before paddling off, give the board a wobble-test to check everything is secure. Think about what would happen if your board flipped over. Is everything tied down?

Multi-day Expeditions

So far, I’ve done one multi-day bike SUP tour, over 3-days. But that was before I moved to a lightweight SUP, so I used a trailer to carry my board when biking. The trailer works fine, but it’s bulky and annoying when you’re cycling and then more gear to strap onto the board.

My goal is to add a pair of front panniers and a full frame bag to the lightweight bike/board setup above, negating the need for a trailer. I think that’ll be the best way to do multi-day bike SUP tours.

Watch this space…

Further Resources

A few other crazies have tried bike SUP adventures over the years, here are their stories:

Evolution of a lightweight bike touring rig

Goodbye to the panniers

Goodbye panniers

Earlier this summer, my brother and I set off on what should have been a 3,500 mile bike tour around the mountainous west of the U.S. for two months. Things didn’t go to plan when I crashed badly on day 9 so we returned home to DC whilst I recovered. However, I’m now better and itching to get back out on the bike. We’ve spent the downtime going through our kit item-by-item, paring down to the absolute minimum and transitioning from panniers to full bike-packing setup. As I alluded to in this post, I believe my previous setup with two heavy rear panniers was a contributing factor in the crash. A rethink was needed.

Below is a brief history of my bike touring equipment, showing a general progression towards a lightweight setup.

Bike touring version 1 – 1997 to 2006

I began touring way back in my teenage years, on a 26″ mountain bike. This culminated in a 3 month tour across Norway in 2006, at the peak of my fully loaded setup:

Cycling above the Arctic Circle

Fully loaded above the Arctic Circle, on my 2006 Norway tour

I had two large rear panniers, two smaller front panniers, a bar bag, and a tent and sleeping mat attached to the top of my rear rack. I was certainly not in the lightweight category but I still encountered plenty of heavier laden cyclists during my travels through Norway. I did post some kit home during the tour and suffered numerous broken rear spokes, so the setup was far from ideal. Still, it was relatively stable fore and aft, but rather heavy going uphill. I carried a Terra Nova Voyager tent (2.2 kg), as well as a stove, plenty of warm clothes and food. I was still a novice tourer, carrying too many “spare” items and always an excess of food in my panniers. Overall though, the tour was a fantastic experience and hugely enjoyable.

Bike touring version 2 – 2013/14

After a long period away from bike touring (I spent most of my holidays mountaineering or trekking), I returned to cycling with a vengeance, as a way to explore a new region of the world, when I moved from the UK to Washington DC, USA.

Last year I started touring again – a lightweight tour on a road bike, with two small rear Vaude roll-top panniers and a Revelate gas tank on the top tube. This was a comfortable setup and didn’t dramatically alter the handling of the bike or add too much of a burden for the hills. I kept the weight low by not carrying a stove or too many additional clothes (it being a hot DC summer). I still carried a double skin tent however (a Mountain Hardwear Skyledge tent in this case), weighing a little under 4.4 lbs or 2 kg.

Lightweight rear panniers and a Revelate gas tank bag - works well as long as you keep the weight down

Lightweight rear panniers and a Revelate gas tank bag – works well as long as you keep the weight down

This year I’m riding a Cannondale Cyclocross bike. The riding position is very similar to the road bike and it’s supremely comfortable for long rides. It’s light and rides well over the rougher stuff. It’s inching closer to that mythical one-bike-to-do-it-all that we cyclists dream of.

For the No Rest Out West tour this summer, I went for the same setup that I used on my tour last year, namely two rear panniers and a gas tank bag, but added a bar bag as well. (At the time, I thought the lack of eyelets on the front fork was a drawback of this bike, but now I’m glad I didn’t go down that route of front panniers, and instead went in the opposite direction.) However, I had a lot more gear this time – a stove, warm storm-proof clothing for the mountains, an iPad for keeping in touch with home and telling the story, and a pair of trainers for trekking and days off the bike. Way too heavy to have on the rear of the bike only. The front wheel felt very light and squirmy. The photo below from the California coast shows this setup:

Large rear panniers and tent on the top of the rear rack

Large rear panniers and tent on the top of the rear rack

Bike touring version 3 – summer 2014

The transformation to this final bike-packing setup really began on day three of the No Rest Out West tour, at a campsite in California. My brother and I had rolled into Van Damme camp after a beautiful, but hilly, 68 mile ride, feeling pretty good and in the touring groove. We were soon put in our place when an ultralight bike tourer arrived at camp, having ridden 160 miles that day. He carried the bare minimum of equipment, in various frame bags. We looked in envy at the lightness of his setup in comparison to our seemingly monstrous panniers. A seed was sown, and we started discussing ultralight tactics that very night. We’d both been following the growing bike-packing movement with interest, so this encounter, and then my subsequent crash on an unstable bike, were the catalysts that set us off down that road.

And this is where we’ve ended up:

Cyclocross bike setup with Revelate bags, bar bag and touring tyres

Cyclocross bike setup with Revelate bags, bar bag and touring tyres

For the next phase of our summer tour, we’re leaving a lot of heavy gear at home (notably, the panniers, pannier rack, all the cooking gear, the iPads, spare trainers, warm clothing for the mountains) and swapping out other items for lighter versions (the tool kit has been slimmed down, lighter clothing is being taken). The revised kit list is as follows (summer conditions, north east US):

[Note – am working on weighing all the kit, will add to the table in due course]

Bike and items attached to the bike

Item Kit Weight Notes
1 Cannondale Cyclocross CAADX Disc Ultrega bike 9,480 g / 334 oz Fitted with Schwalbe Marathon Plus tyres for touring (700 by 35)
2 Ortlieb bar bag A 6 liter, waterproof bag containing spare clothes, camera, diary, food. Mine is around 9 years old now, still going strong
3 Revelate Gas Tank bag A 1.5 liter bag on the top tube, useful for food and misc. items
4 Revelate Tangle half frame bag Around 6 liters or so, currently packed with tent poles and flysheet. My brother is carrying the inner tent.
5 Revelate Viscacha seat back Up to 14 liters, packed with sleeping bag, thermarest, spare clothes
6 Topeak Mini Dual G minipump 158 g / 5.56 oz Attached to frame via bottle cage mounts
7 Water bottles One standard bike bottle and one soft drinks bottle (since bike bottle too large to fit under frame bag)
8 Cateye Strada wireless bike computer
9 Rear red LED light
TOTAL tbc

Camping gear

10 GoLite Shangri La 3 tent Lightweight for its size and very comfortable for 2 people, carried between the two of us
11 Rab Neutrino 200 sleeping bag 580 g / 20.5 oz 4 years old and still going strong, a superb sleeping bag. Leaving stuff sac behind and stuffing directly into Revelate bag
12 Rab silk sleeping bag liner Not sure of the model, old. Leaving stuff sac behind.
13 Thermarest Neo Air Small Very small pack size and ultralight, this smaller size will be an experiment
14 Petzl Tikka headlamp
15 Mini Pac towel
TOTAL tbc

Clothing (items worn on the bike indicated in parentheses)

16 Shimano Mountain Bike shoes Not sure of the model as these are a decade old now, but still going strong. So comfortable!
17 2 * Generic black cycle shorts (1 pair worn) Any brand will do, nothing expensive
18 2 * full zip cycle jerseys (1 worn)
19 2 * socks for cycling (1 pair worn) I favour thicker socks
20 Cycling gloves (worn)
21 Bontrager Helmet (worn) New – replaces the one that was damaged in recent crash
22 Oakley sunglasses (worn)
23 Cycling biretta (cap) (worn) We bought caps from Velo Cult bike shop in Portland, to remind us of our time in the west
24 Cycling jacket Something lightweight, no hood
25 Zip-off trousers (pants in the US) For town wear
26 Long sleeve layer For town use or cold days on the bike
27 T-shirt For town wear
28 Boxer shorts For town wear
29 Flip Flops For off bike wear
TOTAL tbc

Other items

30 Maps From the Adventure Cycling Association
31 Canon G16 Camera, padded case, mini tripod and charger
32 Mobile phone (cell phone) and charger
33 Diary and pen
34 Toolkit and spare inner tube Relatively lightweight, left the heavy multitool at home, carrying separate, much lighter Allen keys
35 First aid kit
36 Toothbrush and small wash kit Half sized toothbrush and travel size body wash/shampoo
37 Spot satellite messenger Emergency contact beacon, in case of disaster
38 Cable and padlock Lightweight, shared item
39 Ben’s Insect Repellent (DEET) Small amount carried in 2 oz container
40 Chain lube Small amount carried in 2 oz container
41 Wallet with ID, credit cards
TOTAL tbc

Shakedown tour and further refinements

Ahead of our upcoming east coast tour, my brother and I headed out for a short overnighter to test the new setup. A quick, evening blast 30 miles out along the C&O canal, chosen for its lack of traffic and rough surface, then an overnight camp and a blast back early the next morning in time for breakfast.

Despite its minute scope, the tour delivered an out-sized portion of natural beauty as we enjoyed a stunning sunset, plenty of wildlife (deer, vultures, herons being the most interesting) and the peace of the woods.

The kit performed flawlessly. The Revelate bags are rock solid – the seat pack does swing side to side when you really stomp on the pedals but you don’t notice when you’re riding. The frame bag isn’t noticeable except for occasional brushes against the inside of my knees which is not a problem. We were able to carry everything we needed (see above list) but it was a squeeze, so we spent some time discussing further weight/volume savings, leading to the following modifications:

  • Small half-size toothbrush
  • Zip off pants (trousers) – saves on taking separate pants and shorts
  • Small bottles for liquids – e.g. take chain lube in a 2oz bottle instead of a 6oz bottle, ditto for bug spray
  • Leave mosquito headnets at home
  • Transfer the Advil (painkillers) from their container into a bag or much smaller container
  • Leave spare spokes and spoke tools at home – much less likely to suffer broken spokes with this lighter setup
  • Only carry the minimum number of tent pegs (6 in our case) and leave spares + stuff sac at home

Some photos from this mini-tour:

Pete on the C&O canal

Pete on the C&O canal

Evening reflection near Great Falls

Evening reflection near Great Falls

Sunset over the Potomac River

Sunset over the Potomac River

Further reading – some useful articles I refer to:

Joe Cruz wrote a superb post about touring on a road bike.

Legendary ultralight cyclist Iik talks through his own lightweight evolution – he is much further along this journey than we are, so there’s still plenty to learn here.

Bikepacking.net is a useful resource with plenty of gear and route information in the forums.

Thoughts or comments on anything above? Further tips or any good resources you use? Let everyone know in the comments.